Salads
3.Tomato and Onion Salad:
Ingredients:
Tomatoes-2 large
Spring onions-8 finely chopped
Sugar-1/2 tsp
Plain yoghurt-4 tbsp
Fresh lemon juice- 1 tbsp
Red chilli-1 finely chopped and seeds removed.
Method:
Blanch tomatoes in boiling water for 30 seconds,peel off skin,chop tomatoes roughly.Combine tomatoes with spring onions,sugar,youghurt,lemon juice and chill.Serve.
4.Pumpkin and Mustard Salad:
Pumpkin can be substituted by sliced bananas,tomatoes,cucumbers or boiled cauliflower florets
Ingredients:
250g peeled Pumpkin
1/4 green capsicum finely chopped
1/2 tsp Dry Mustard
1/4 tsp Ground Ginger
1/2 tsp Ground cumin
2/3 cup Plain yoghurt
Method:
Cook pumpkin in boiling water until tender, drain. Mix capsicum, mustard, ginger, cumin and yoghurt. Add pumpkin and stir well. Serve.
5.Cottage Cheese Salad:
Ingredients:
2 Onions thinly sliced
Salt to taste
2tbsp Dessicated coconut
4tbsp Heated milk
500gm Cottage cheese
1/2 Green capsicum chopped
2 tbsp Fresh Coriander chopped
3 tbsp Fresh lemon juice
1/4 tsp Freshly ground black pepper
Method:
Sprinkle onion slices with salt and rub in with hands. Keep aside for 30mins. Rinse under cold water and drain. Soak coconut in milk and keep for 30mins. Mix onions, coconut, cottage cheese, capsicum, coriander, lemon juice and pepper. Serve cold.
6. Cauliflower With Mint And Chilli Dressing:
Ingredients:
500g cauliflower(cut into 1" florets and blanched)
4 tbsp lime juice
1/4 cup olive oil
1 tbsp finely chopped coriander leaves
2 tbsp finely chopped mint leaves
3-4 green chillies deseeded and finely minced
1/2 tsp sugar
salt and pepper to season.
Method:
Place chilled cauliflowerin a serving dish. Mix all the other ingredients in a bowl and season with salt and pepper. Pour this mixture over over cauliflower and toss well. Chill and serve.
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