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Boitin
Cyanocobalamin
Folic Acid
Niacin
Pantothenic Acid
Pyridoxine
Riboflavin
Thiamine

 

Vitamin B5-Pantothenic Acid

Vitamin B5 or Pantothenic Acid is a water-soluble vitamin. It is prone to destruction by food processing techniques, caffeine, sulphur drugs, sleeping pills and alcohol.

Functions In Our Body

Being a part of the enzyme system Pantothenic Acid plays an important role metabolism of carbohydrates, fats and proteins. It also helps in the synthesis of fatty and amino acids. Pantothenic Acid is involved in all the vital functions of the body.

 

It's other benefits are
  • It is essential for the formation of porphyrin (pigment portion of the haemoglobin molecule of the red blood cells).
  • Stimulates the adrenal glands and promotes production of cortisone and other adrenal hormones.
  • Used as a fundamental Anti-stress and protects against many mental stresses, toxins and fatigue.
  • Improves virility , fends infections and speedens the recovery process.
  • Maintains normal functioning and development of the central nervous system.

Pantothenic Acid helps in preventing premature ageing and protects against the harmful effects of excessive radiation.

Sources:
Items Mcg Items Mcg Items Mcg
Peanuts 2800 Soya Bean, Flour 2000 Mushrooms 2200
Oatmeal, Dry 1500 Sunflower Seeds 1400 Split Peas 2000
Broccoli 1200 Wheat Germ, Roasted 1200 Cashew Nuts 1300
Soya Beans 1700 Cauliflower 1000 Brown Rice 1100
Blackeye Peas, Dry 1000

Values per 100g edible portions

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