Vitamin B8-Boitin
Another member of the vitamin B complex group is Vitamin B8 or Biotin. This vitamin is easily destroyed by Water, alpha drugs, oestrogen and food processing techniques.
Functions in the Body:
Biotin is essential for maintaining a healthy immune system and metabolism of carbohydrates, proteins and fats.
It's other benefits are
-
Vital for growth and healthy hair.
-
Prevents premature greying and loss of hair.
-
Controls balanced distribution of colour pigment.
-
Normal maintenance of skin and nervous system.
Sources
| Items |
Mcg |
Items |
Mcg |
Items |
Mcg |
| Walnuts |
40 |
Soya Bean, Flour |
70 |
Mushrooms |
15 |
| Rice Bran |
60 |
Peanuts Roasted |
35 |
Soya Bean |
60 |
| Cauliflower |
15 |
Rice Polishing |
60 |
Almonds |
20 |
| Blackeye Peas |
20 |
Rice Germ |
40 |
Split Peas |
20 |
| Barley |
30 |
Lentil |
10 |
Oatmeal |
25 |
| Whole Meat |
15 |
Brown Rice |
10 |
|
|
Values per 100g edible portions
|
