Tonned Arms

Curls
Keep your upper body straight& head up. Take a weight in your hand with a firm grip. Bend your elbows slowly and rotate your forearm as you "curl" or bring the weight up. Your palm should be facing toward you. Lower the weight and repeat at least ten times on both sides.

Push Downs
Get up on your toes, with arms extended. Keep your abdominal muscles tight and your spine straight. Lower your body slowly until your upper arms are parallel to the floor. Hold for 2-4 secs. Slowly go back to original position. Repeat 10 times.