Exercises For The Waist And Midriff:

The profile of our waist and midriff is being presented all the time. Slouching or sticking the tummy out present bad posture. Sit straight with your shoulders up, back and tummy tucked in this will keep your tummy muscles stretched, firm, flat and elegant.

Exercise 1:

• Stand with your feet apart, keep your back straight and clasp your hands behind your head.
• Twist from your waist, around to your right. Go back to the original position and twist to the left.
• Repeat at least 30 times.

Exercise 2:

• Go down on your palms and knees.
• Raise your right leg to the side. Balance yourself with caution. Straighten your leg so that its at a 90 degree angle to your body. With your legs make 8 circles forward and 8 backward.
• Do 5 times with each leg.

Exercise 3:
         This is one of the simplest and most effective waist reducing exercise.

• Stand with your feet apart. Stretch your arms to the side. Twist from the waist, bend slowly. Touch your left toes with your right hand.
• Go back to original position and repeat touching right foot with left hand.
• Repeat 20 times.