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Exercise Your Legs
Exercise 1:
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Stand holding the edge of a chair.
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Raise yourself on your toes. Till you are standing on tip toes.
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Slowly lower the heels and relax.
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Repeat with ankles far apart and toes together.
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Do 20 times each.
Exercise 2:
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Lie on the floor with your back flat.
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Bend your right leg from the knee and extend your left leg upwards. Like the pedaling motion, stretch your right leg up and bend your left leg down.
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Your arms should remain beside your body and your hips should stay firmly on the floor.
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Do 25 repetitions.
Exercise 3:
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Shape the front and back of your thighs with this exercise.
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Lie down on your back.
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Raise your right leg straight up in the air and hold your thigh with your hands.
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Keeping your back and head on the floor pull your thigh towards your face.
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Repeat with each leg 10 times.
Exercise 4:
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Lie on your stomach.
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Raise your right leg, straight up, behind you. Take it as high as possible.
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Repeat 10 times on each leg.
Exercise 5:
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Shape heavy legs with this simple and effective exercise.
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Lie down on your right side. Rest your head with the support of your right hand.
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Keeping your legs absolutely straight, raise your left leg to a count of 5.
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Hold this position (count of five) and slowly lower your leg with the same count.
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Repeat 10 times with each side.
Exercise 6:
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This exercise is for trim and shapely thighs.
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Hold a chair for support and stand sideways.
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Extend your leg outwards and rotate to make large semi-circle.
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Repeat 10 times for each leg.
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